The most effective exercises for penis enlargement

Men have been trying to figure out how to enlarge their penises for thousands of years.Such concern with this issue only confirms that the size of the genital organ is very important for all members of the stronger sex, as it affects the emotional and physical state, especially self-confidence.In addition, a large phallus allows you to get more emotions, love and pleasure during sexual intimacy.There are many different correction methods, but not all of them are really effective and safe;penis enlargement exercises are proven.

Why does penis size matter?

One of the most serious problems for men is the fear of sexual contact, most of the representatives of the stronger sex are sensitive to this, mainly because of complexes.The main male complex is a small organ and is experienced even by those who are larger than normal.This may seem strange to many, but it is not only the female population of the planet that is subject to sexual fears;men have no less sexual fears, they just manifest a little differently.It is generally accepted that the strong half of humanity is called strong because it is not afraid of anything, but this is not so, every person has one or another fear, and this conclusion does not bypass the sexual side of life.If you want to learn how to make your penis bigger with exercises, this video explains if you need it:

Not only women, but also men are afraid of their first sexual relationship with a woman.After all, it is "necessary" for you to show yourself from your best side.For a man, the point here is not to get pleasure himself, but to please his partner, bring him to orgasm and show everything he is capable of.The fear that something will fail or go wrong often leads to "feelings of shame" during the first sexual act.You should not focus on it;on the contrary, you should tell your partner what you liked and what gave you the greatest pleasure.After all, the two have to get used to each other, and only then will the sex life go according to plan.

The fear of being "unattractive" is considered common among both men and women.It is not only women who are afraid of how they look and worry about the imperfections of their figure.The focus here should not be on comparison;on the contrary, you should only talk about what exactly attracts you in a partner and, as you know, you should pay special attention to your partner's genitals, express your positive opinion and admire its shape and size.

Over time, the fear of failure in the male part of the population dulls, but it still "happens".If the sexual act does not take place (due to the "error" of the man's dysfunction), the partner not only feels guilty, but also begins to doubt that he is capable of anything.The most important thing here is the "feeling" of the mood, do not interfere with compliments, but simply support it.Judge what may have caused the failure and convince your partner that once life's difficulties pass, your sex life will return to normal.

It is worth paying attention to the duration of the sexual relationship.You shouldn't pretend that you have an orgasm that "doesn't exist" - men are more sensitive than they usually think and will immediately detect a fake.As a result, they will doubt their sexual viability and worry about it, even more than their partner.

Nor should you criticize the process of sexual intercourse itself.Under no circumstances should you discuss and make wishes - yes, criticize.Men's pride is even more sophisticated than women's, and criticism of the "technical" part of the process may even cause them to withdraw and reluctance to repeat a similar experience.Let's be attentive to each other and don't forget that everyone experiences their own fears, which none of us, even the closest person, has the right to judge.

Penis enlargement can increase self-confidence;for this, various techniques, tools, exercises and even surgical interventions are used.It is best to do certain exercises and gymnastics of the genital organ, as this is the safest and most effective method.

Types of exercises

Exercises aimed at enlarging the penis improve the size of the organ not only in length, but also in width.To accomplish these, you only need to use your hands and other tools, such as cooling and heating fluids to control the blood supply to the penis.The best solution is to use the manual technique, which uses only a few fingers.

There are many different options for such manipulations;they can be divided into simple and complex groups.Of course, beginners should start with the easiest.This avoids complications and reduces the likelihood of injury.

Let's see what types of exercises exist:

• Extending the length of the genital organ.This group is the most popular in size correction, because length is the indicator that worries men.
• Increase in thickness.Exercises in this group include manipulations aimed at increasing the circumference of the phallus by a few centimeters.They pay less attention than the previous group, although according to the girls, thickness is more important.This is explained by the structure of the internal female genitalia: more emotions are generated when the penis rubs against the wall of the vagina.
• Extension of the genital organ in a sitting position.Several studies have shown that blood circulates differently in the reproductive system when sitting;you can use this function for training.By increasing the internal pressure, a better dimensional change is achieved.
• Massageanother type of exercise.With its help, you can improve blood circulation and stretch the organ, which helps to increase its size.To do this, you need to raise the phallus slightly, grab it with two fingers and make movements reminiscent of masturbation.These were preparatory measures, thanks to which the "household" had to stand up completely, then take the head with both hands, press it at the bottom and stretch it until discomfort arose.The exercise must be performed carefully, otherwise there is a risk of stretching the ligaments, so you need to rest between approaches.
• Bell.You need to bring the phallus to a straight state, then move it up and down, left and right without using your hands.Such actions should be combined with maximum tension of the muscle tissue of the perineum.
• Jelqing.This technique has become known worldwide.To start the exercise, the erection should be reduced by half, the head should not be used, so it is better not to touch it.We will talk about this practice in more detail later.
• Flexion of the penis.The phallus should be brought to a position where it is slightly more than halfway up.Next, you need to bend the trunk in the directions in which it will be more convenient to do this, so you should listen to your feelings as much as possible in order to stop the manipulations in time if necessary.If pain occurs, it is better to stop the exercise or perform actions less intensively, increasing daily.
• Kegel exercises.This technique is intended not only for men, but also for women, because it is an excellent exercise for the genitals - it promotes a better erection and causes a bright orgasm.Gymnastics is easy to do;you just need to use your perineal muscles correctly.

Remember to give your penis time to recover after each workout.All manipulations must be carried out without sudden movements;it is best to discuss these with your doctor.The fact is that some men have congenital pathologies that they themselves do not know about;stretching, bending or squeezing can cause complications.

Why are penis exercises so effective?

Exercises for penis enlargement can be found in almost every culture in the world, due to their simple implementation and high level of effectiveness.Most of them are aimed at stretching the tissues and regulating blood flow, because these are the most important principles of erection.You should start the exercises gradually;in the first stages, 15 minutes a day is enough, this allows the structural elements of the penis to get used to such manipulations.Gradually, the time can be increased to 30 minutes;Experts recommend doing gymnastics in the morning after waking up or right before going to bed to enlarge the penis.

When moving on to more difficult exercises, you need to be careful and smooth, because the penis is made up of very delicate and sensitive structural units.In addition, the internal cavity contains a complex system of blood vessels and various valves, the damage of which leads to serious complications, including the loss of reproductive function.Therefore, consult your doctor before any manipulation.After the diagnostic measures, he will tell you how to increase your penis quickly and safely with exercises.

Gymnastics and similar exercises have many benefits, which is why millions of men choose this particular method of penis enlargement.These are:

• regulation of the circulatory system;
• stretching the penis;
• exercise stimulates the production of the sex hormone testosterone, which has a positive effect on potency and significantly improves sexual life;
• systematic manipulations make it possible to find weak points in the male body, which can be eliminated after a while;
• physical activity increases blood flow to the pelvic organs, including the corpora cavernosa of the penis;
• the production of androgenic hormones and adrenaline, which helps to normalize the nervous system, so you can quickly cope with stress and depression;
• filling the trunk with blood, which contributes to its growth;
• elimination of stagnation;
• the positive effect is achieved after 3 months;
• minimal number of side effects;
• after exercise, muscle tone increases and mood improves;
• If all the rules are followed, there are no complications.

In order to achieve a positive effect in a short time, you need to remember that the most important thing is the regularity of such training.You don't have to count on quick results right away;to enlarge the phallus by just a few centimeters, you have to wait several months with daily manipulations.

Some men, striving for length and volume, ignore all the rules and recommendations, which leads to serious consequences.

Preparatory activities

Like any physical activity, resizing with exercise requires significant preparatory measures.These steps should be done before any penis enlargement training session.This solution not only contributes to high efficiency, but also increases the resistance of internal elements to high loads and all kinds of bending, twisting and increased pressure.Several simple but important rules act as preparatory measures;they look like this:

1. Preparation begins with a shower or bath, and it is important to use antibacterial agents.This is due to the fact that some procedures may cause minor damage to the skin;it may even be imperceptible, but it is a free way for microbes to enter the body.
2. After that, wipe it dry with a terry towel.
3. The groin area, namely the penis, should be thoroughly warmed up.You can use a hot compress or simply dip your penis in warm water.This helps to relax the internal elements, making it easier to repair.
4. Some exercises may require a lubricant;you cannot refuse to use it, so you must buy the material in advance.
5. It is important to provide the right place for gymnastics;it must be protected from prying eyes, as not everyone will understand such actions.Some exercises require a lying position, so you need to get a mat;you can buy a special fitness mattress.

After all the preparatory measures, you can continue the exercises yourself without fear of complications and damage to the organ.However, sudden and rash actions should be stopped immediately.

The positive qualities of morning exercises

If you do not know how to enlarge your penis with exercises, then consider the rules of morning exercises;thanks to simple manipulations, you can increase your "worth" in a short time.Studies have shown that exercising in the morning has many benefits, above all it ensures a good quality blood supply to the penis for the whole day.Such exercises affect the prostate gland, which eliminates congestion, which has a harmful effect on the body.The benefits of gymnastics include the following effects:

• normalizes blood circulation;
• it is a wonderful prevention for prostatitis;
• stretches tendons and tissues, which contributes to an increase in size;
• elimination of diseases in the early stages of their development;
• improves potency;
• stimulates the muscles that keep the penis in an upright position, making it strong and powerful.

Gymnastics allows you to maintain potency and increase size for many years, while requiring a minimum of time.Although the manipulations must be done daily, otherwise there will be no positive results.You must perform the exercise in the following order:

1. Let's start with the preparatory measures;performed when the body is at rest.An action similar to the final stage of urination should be performed, when a slight muscle tension is applied to the perineal area in order to completely squeeze out all the urine.The same operation, but for a longer time, should be performed in preparation for morning exercises.In this case, the pubococcygeus muscle is stimulated;it is like a hammock stretched between the coccyx and pubic bones and supports the entire urinary system.This exercise has a positive effect on the general condition of the body, primarily by strengthening the muscles, so it is preferably done, for example, at work, while resting, in traffic jams, in the store.It may not work the first time, but several days of practice will allow you to achieve a positive result.
2. After preparation, you can move on to the next stage, for which it is best to wait for the erection in the morning, but if you sleep over, you can bring the phallus to an erection state on your own.It is necessary to undress completely below the waist, so that the clothing does not hinder movement and does not interfere with normal blood circulation.You need to stand up straight, straighten up and look at your "dignity", and then do the above operation to tighten the perineal area, while the penis needs to move.Usually, after this, the penis becomes harder and even grows for a while.This is due to the fact that the pubococcygeus muscle stimulated the movement
3. You should do these movements every morning.The first day there are about 10 swings, but every subsequent week increase this number by 1-2.In this case, you should try to ensure that the amplitude is as large as possible.There is no need to be upset if the penis trembles slightly;everything should be better after a while.
4. After a few months of such training, you can switch to exercises with weights.As a warm-up, perform about 20 oscillations, then hang a small towel on the erect shaft.Now you need to perform the same actions with a towel, increasing the intensity and number of vibrations.
5. After a while, you can change the towel to a larger one to ensure maximum load.

Morning exercises are a great way not only to increase size, but also to normalize the general condition of the body, especially the urogenital system.In addition, this also manifests itself in a better sex life.

Jelqing

Jelqing is an effective size correction method that has been used for centuries.With this technique, you can increase the length and thickness of the "manhood", while the phallus is better filled with blood and completely eliminates congestion, which has a harmful effect on the urogenital system.Due to the special manipulations, a large amount of blood is forced into the trunk.Microscopic damage occurs due to the high pressure in the inner cavity.They heal quickly and new tissue is formed in their place, but in an increased amount - thus increasing in size.

You need to use a lot of lubricant before these exercises.Then bring yourself to an erection, but by 50%, maximum by 75%, but no more.Squeeze the organ as close to the base as possible with your index finger and thumb, squeeze tightly and move your fingers in a ring towards the head for a few seconds, while the penis should be parallel to the floor.Once the grip reaches the head, you should also pinch the base with the other hand and release your fingers near the head.The same procedure is repeated, but with the other hand.These movements may resemble milking.

After performing several such repetitions, the "dignity" should become more massive and larger, which indicates that it is abundantly filled with blood, therefore the procedure was performed correctly.At first, it may seem that the manipulations are extremely simple and not at all difficult to perform, but practice shows that mastering the practice may take some time.

It is important to ensure that the movements and clamping force are symmetrical, otherwise the asymmetry of the phallus may develop, which manifests itself in a curvature in one direction, while the other side grows much faster.It is important to ensure equal pressure in the entire barrel area.Many people increase the pressure in front of the head, which results in a "baseball hit" effect, when the base is significantly smaller than the head, such an organ does not look attractive.You should spend no more than 3-4 seconds on the movements.At the same time, it is important to constantly monitor the erection so that it does not exceed the established 75% threshold.If the penis is fully erect, you should take a short break so that the erection decreases to the desired value.

If the penis is less than 50%, jelqing will not give positive results.

Black or red dots often appear on the genitals after the procedure;traces of broken capillaries.This is nothing to worry about, but exercise should be completely avoided until you are healed.If you notice the deterioration of the erection or even its complete absence, you should still take a break from these manipulations.It is best to visit a medical facility so that your doctor can tell you how to restore reproductive function and when you can resume exercise.

If you want to increase the length of the penis, then the erection should be 50%, if in thickness - 70%.In the initial stage, it is important to check the position of the penis, but after a while the tissues and structural elements get used to the stress, so the erection can be increased to 80-90%.

In the first month, you cannot overload the organ because there is a high risk of developing all kinds of side effects, the most serious of which is injury.You have to train with intensity - once every two days, so that the cells have time to recover and do not endanger the circulatory and other systems.It is important to constantly monitor the correctness of the exercise, as well as your appearance and your own feelings.If you notice spots, bruises on the penis or a characteristic discomfort, it is better to stop training at least for a while.

After a month, the body should adapt to the stress, so you can increase the intensity and duration of the procedure.Already at this stage, you can notice a significant improvement in the quality of the erection, which will have a positive effect on the man's sex life.After a few months, the genital organ will be several centimeters long and thick.This time can be accelerated if you lead a healthy lifestyle, give up bad habits, change your diet and increase the body's protective functions.Such manipulations not only contribute to the enlargement of the penis, but also improve the general state of health, which gives a person confidence in his abilities and deprives him of many complexes.

Collection of Aaron Kemmer

Aaron Kemmer compiled exercises for penis enlargement and described them in his book.The main essence of his methods is based on the fact that the maximum load must be applied to the internal muscles of the genital organ.This can be done in two ways: stretching and compression.In the latter case, you can increase the thickness of the organ, although with the right approach, such manipulations can increase any size.

In the first month and a half, training consists of a very simple exercise - stretching the phallus;such actions load the body wonderfully, preparing it for more serious manipulations.After a while, you can increase the load, as well as the number of exercises, to guarantee 100% success.For example, squeezing and stretching can be supplemented with Kegel exercises;there can be no side effects, because this method is more based on the psychological component.The training program may look like this:

• Tension and compression.
• Jelqing.
• Kegel method.

The regularity of training depends solely on the person and the characteristics of his genitals;in this case, you should be guided by your own feelings.According to the book, the exercises should be done at least three times a week, and each workout should take about 15 minutes.Although the duration of the manipulation may increase based on the man's experience.After the first results appear, they must be consolidated so that the effect is long-lasting.For this purpose, a special program is implemented, the duration of which is about 3 months.If you want to know how to enlarge your penis with exercises, this video will answer this question:

The majority of men use special means to increase their "masculinity", whose financial situation allows this, they even use the services of surgeons.As it turns out, you can do without it if you put in a little effort and patience.The most important thing in these exercises is to follow all the rules and to be regular.Experts recommend combining these with role-playing, which will fill your sex life with something new, especially since both parties are interested in penis enlargement.